Headaches are a very common complaint, given the stressful world in which we live. It is not normal, however, to have a throbbing headache every day or even every week. This article will teach you some things that have been proven to stop and even cure stress headaches. Depending on what has been causing your headaches, some of these things will probably work better than others.
Failure to get enough sleep is one of the most common causes of stress headaches. For the most part people need at least seven hours of sleep each night to feel really good. If you’re getting much less than this, you’re putting yourself at risk for a variety of problems, and headaches could be one symptom.
Try to make some changes to your schedule so that you can go to bed earlier. It’s also a good idea to take in less caffeine as well as turn off things like your computer and television earlier in the evening. If you can fit in a nap sometime during the day, this can be another solution. Even if you can’t sleep in the middle of the day, just lying down and closing your eyes for a few minutes can be therapeutic. You don’t have to wait until you have a tension headache to do this; by doing it each day you could keep it from happening in the first place.
Acupuncture and other healing systems that use pressure points can be a way to get rid of chronic headaches. If there’s a good acupuncture practitioner in your area, you may want to consult with him or her, as this can be a way to reduce your overall stress level as well as curing your headaches. Be prepared for the possibility of needing more than one session. An even better (and more affordable) approach is to learn about the pressure points in your hands and feet. One of these systems is reflexology and you can find all sorts of information about it online. EFT or Emotional Freedom Technique–teaches you a variety of points on your body which you can tap to bring on relaxation and relief from stress headaches.
If you’ve been having to deal with headaches from stress or tension you can do quite a lot to cure them by controlling how much stress you let into your life. This is easier said than done but if you focus on it you will accomplish it. Yoga and meditation are great ways to relieve your stress. Relaxation exercises involving things like deep breathing don’t just help you relax, they help you cure your headaches and preventing new ones from starting. If you are under lots of stress you might not be able to get rid of all of it at once, but you can take measured steps toward this goal.
There are a lot of treatments for stress headaches, some of which have been outlined here. If your headache is caused by tension, the most obvious solution is to lower the stress in your life but that can be very hard to do. You should still explore it though because stress is terrible for your body; headaches are just the tip of the iceberg.