Decades of trustworthy scientific research has shown us that obesity certainly leads to serious health issues in life pretty much across the board. In 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Holding onto additional weight can putan individual at higher risk for disease or even early death. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. You must take care of your body from the beginning, not once it is breaking down or beyond repair. Weight loss is carried out differently by anyone who needs or wants to lose a few pounds to a significant amount of weight.
Best Ways to Lose Weight
Losing weight fast is rarely the best course to take when planning for longterm weight loss. The faster you’re rid of it the better, right? Definitely not. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. You have to have a well-thought out plan for diet and fitness to see real results. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone. With that much change you are likely to improve blood sugar, cholesterol, and blood pressure, which can improve your overall health and wellbeing. Setting a longterm goal with small, milestone goals along the way will keep you motivated as you work your way down in pounds.
Weight Loss Cary
No two bodies are the same when it comes to losing weight. Everyone will experience different needs while trying to lose weight. Some people are able to stay skinny their entire life, while others battle their weight off and on, while some people stay overweight their whole life. Everyone is different! Having medical supervision is always a great plan, as you will stay motivated and lose weight safely. Weight loss Cary NC has proven success in helping anyone be able to reach their weight loss goals.