Losing Weight in Cary, NC
Weight loss is a controversial topic based on how you handle it. You’ll find the web is full of mixed content. For instance, in 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Obesity can lead to a lot of different, serious health issues. Most of these are avoidable with good health. Holding onto extra weight can put an individual at higher risk for disease or even death. You don’t want your weight getting out of control!
Ways to Lose Weight
Losing weight quickly is very dangerous and it is not the safe way to lose weight. The faster you’re rid of it the better, right? No way. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. Losing weight too quick can result in a major crash, which could leave you returning to even heavier than before. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. If you set a big weight loss goal with more small goals in between, you’ll reach your goals much quicker without becoming discouraged!
Weight Loss Cary
Always keep in mind that no one will lose weight in the exact same way or timeframe as someone else! Everyone is built differently and will require specific diets and workout plans that fit their body best. Food, workouts, and the planning involved in both, will all come together in a positive ending when done properly. With Cary weightloss, you’ll reach your weight goals and continue to live a healthy lifestyle!