Chiropractors are the first people that come to mind when neck and back pain are at play, the terms are nearly synonymous. Chiropractors can work with just about any part of the body though, not just the neck/spine area. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. It’s also worth mentioning that yes the adjustments themselves will do great things for your body, but you’re also going to have to work on your own to maintain that and improve yourself. It’s just one step in a process towards better health and healing.
Chiropractic care has a fantastic track record when it comes to safety, injuries are extremely rare and almost never happen as a result. It is one of the safest drug-free non-invasive therapies available in relation to the joints and muscles. The most pain you’ll feel is soreness or aching for maybe 24 hours after, just like after a nice hard workout. Nothing of any real concern. A fun fact for you, as joints are stretched and moved to different positions, your spinal joints tend to pop. Surrounding these joint capsules in your back is tissue fluid. In this fluid are bubbles are other air pockets. The popping sound is just all of this moving around and bubbles coming free, completely harmless!
If you DO want to see the best results from your chiropractic sessions, you’re going to have to work on your own too. Now you’re not going to have to become an ironman level athlete, but you need to take steps to care for your body. Posture is extremely important but is one of the most undervalued things today, people just don’t worry about it how they should. A lot of us are hunched over desks all day, and this is destroying our necks and backs. Most people aren’t even taking breaks and walking around/stretching often, and that’s the least you can do. As strong as your spine is, you really don’t want to be pushing it more than you need to. You NEED to be doing things like core exercises to maintain a strong base and keep your back from getting injured. The stronger you are the most resilient your back will be.
Chiropractic care is a therapy system that’s focused on the structure of the body, having and maintaining a strong base is the basis for a healthy body. A good chiropractor is going to, through the manipulation of the body’s spine and alignment, relieve pain and improve function all through the body, it’s a great way to promote healing all through the body. The main thing that they do is spinal manipulation, but they also provide a lot of education and training on how to be ergonomic in general, not strain your back quite as much. The thing that affect more people than anything else is just bad habits in how they sit and carry themselves every day. It’s so important to maintain good posture at all times, don’t do things that are going to strain your back or spine. Manipulation for the treatment of lower back pain is the most common use of chiropractic care, but it can truly help with all back-related pain and more.
Chiropractic care is so good for dealing with a whole host of pains and issues in the body. Now do be aware that chiropractors in Cary aren’t a permanent solution for any of your back pain issues, but it’s an incredible step in the right direction towards living the pain-free life that you want. If you want great lasting results, you’ll need to work on your own in addition to your adjustments. But if you’re exercising to strengthen your back, using proper posture, and stretching regularly, your back pain should mostly or even completely go away! In the end all of this is so much better than just taking medicine to deal with your pain, you should be proud of yourself for taking healthy and natural steps to improve your health.