Lesser Known Health Benefits of Massage

Lots of people assume that getting a massage is a luxury. There are those who think their main purpose is to provide an avenue to engage in a little flirtation. Although it is true that there are some who insist that getting massaged regularly is important but the truth is that the major benefits of massage are still being discovered. Have you been trying to decide if you should fork out the bucks for a massage on a weekly basis? Below are some benefits for doing exactly that.

Massage triggers chemical changes in the brain. These changes help to lower both pain and stress in your whole body. This is good since it means that you do not have to physically massage the right area that is causing you problems. If, for example, you are nervous about having somebody massage your lower back area, have them focus on your shoulders or arms instead. The pressure in those spots gives a signal to your brain so that the chemical responses can change. After awhile, the other muscles will destress and loosen up as well.

Some experts believe that regular massages help your body continue to be in a healthy state. Studies have been done that show massage offers a boost to your immune system and that makes it easier to combat diseases. This takes place because massage increases your body’s de-stressors. To give you an example, science has found that the cortisol levels in your body are decreased when you get a massage regularly. Cortisol is triggered by stress and de-stressing your body is a great way to keep it from invading your immune system which, in turn, helps the rest of your body stay healthy.

Are you aware that getting a massage can help bring down your blood pressure? Likewise, it can fight high blood pressure. The reason this is true is that massage activates your nervus vagus; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other vital functions. A study conducted in 2005 showed that those who suffer from hypertension showed a pronounced improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

There are numerous positives to getting a massage. Most folks know that getting a massage can be a relaxing experience but they don’t know that it can treat a bunch of different medical conditions as well. In addition, be aware that there is no one form of massage that is better than the other. As long as you are using adequate pressure to make indentations on the skin you are rubbing then you are providing (or getting) a relaxing massage.

Why not try it and feel the many benefits yourself? Massages Cary is the best place to start your journey with your first massage experience.