A universal opinion is something that you would assume would exist in regard to the research that has been done with superfoods in the last few years. Unfortunately, when you look at the data that is available, it does not show very much in regard to how superfoods can prevent cancer at all. The medical community, despite this lack of specific data, will not actually denounce superfoods and the role in the fight against cancer. By comparing potential risk factors and lifestyle patterns of people that have cancer, they make comparisons based upon this data instead.
For some years, nutrition science and cancer researchers have been focusing on berries. The fruits actually have a variety of antioxidants and other nutrients within them. The so-called superfoods are usually the berries that have a darker color, and usually cancer fighting nutrients as well. This is another instance when color is indicative of the quality of what you get in the food, just like vegetables. A phenomena known as “oxidative stress” causes free radicals to abundantly appear, which can damage the cells of your body in many ways. Many people have known that black raspberries can fight oxidative stress very easily. Berries, as a whole, are beneficial for you, and each berry has its own specific type of quality that can be helpful to you.
Certain vitamins are antioxidants that help protect you against cancer, and beta carotene ( a form of Vitamin A) is one of the best of these. And we’ve all heard about how rich carrots are in vitamin A; they provide you with over 3 times the daily recommended amount of Vitamin A.
Just like so many other foods, like cabbage mentioned in other articles, carrots are rich in the good kind of fiber your body needs. Once again, you’ll keep your intestinal bacteria in healthy populations due to the prebiotic nature of carrot fiber. If you really want to be sure to get a healthy dose of fiber with a meal, you should combine cabbage and carrots in one serving. This by itself will be very good for your digestion and intestines.
Broccoli is often mentioned as a superfood, and one reason for this is that it’s rich in indoles, a powerful phytonutrient. You should make sure you get indoles in your diet, especially if you want protection against cancer.
Indoles enable your body to flush out toxic substances that have the potential to cause cancer. Good health also requires a proper balance of hormones, and indoles have the effect of balancing estrogen levels. Having too much estrogen can cause certain diseases, including cancer. As you may know, all people get too much estrogen through its artificial use in some foods. For this reason, indoles can be especially important for preventing breast cancer. A link between diet and cancer, according to modern research, is most certainly there. You really need to add superfoods to your diet because they have antioxidant properties. In fact, medicine will admit that superfoods can be seen to have beneficial contributions in the fight against cancer. By eating healthy superfoods in your diet every day, they can help you deal with other medical conditions that you may also be facing. You can have a lot of variety in your daily diet. It’s a great idea to include them as many times as you can.
Did you know that with genetic testing in today’s age you may know if you are more susceptible to cancer or not? DNA kits now give medical professionals the ability to test patients without expensive, dangerous procedures.